Updated Spring 2017 Fitness Schedule

Monday: 8:15-9 Breath & Stretch with Gwen 9-10 Cardio & Core to World Music with Gwen 5:15-6:15 Intro to Zumba with Sammi Tuesday: 5:15-6:10 HIIT (High Intensity (non impact) Interval Training) with Lisa 6:15-7:15 Zumba with Lisa Wednesday: 9-10 Cardio & Core with Gwen 5-5:30 Step with Gwen 5:30-6:15 Ball and Barre with Gwen Thursday:…

Spring 2017 Fitness Schedule

Monday: 8:15-9 Breath & Stretch with Gwen 9-10 Cardio & Core to World Music with Gwen 5:15-6:15 Intro to Zumba with Sammi Tuesday: 5:15-6:10 HIIT (High Intensity (non impact) Interval Training) with Lisa 6:15-7:15 Zumba with Lisa Wednesday: 9-10 Cardio & Core with Gwen 5-5:30 Step with Gwen 5:30-6:15 Ball and Barre with Gwen Thursday:…

January Fitness Schedule

Mondays: Zumba with Sammi 5:15pm Tuesdays: HIIT Combo 5:15pm & Zumba with Lisa 6:15pm Thursdays: HIIT Combo 5:15pm 💥HIIT Combo is a new format for all fitness levels and will be a combination of High Intensity (not impact) Interval Training including weights, cardio, floor work and stretching. Fitness class payment options: 💰 Single walk in…

News for December, 2016

Dear Dancers and Parent/Guardians, Thanks to all of you who attended the Bagley Area Chamber Breakfast on Saturday, December 3. What a buzz of action and fun. I am already planning for next year. We are wrapping up the last few weeks of Session I, part B. Our next performances will be at Cornerstone Nursing…